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See You At The Gym! On The Road To Becoming Physically and Mentally Fit.

I like many others made a resolution to get fit- both financially and physically. If I could do it once (during my pageant days), of course I could do it again, right? After two days of weight training (5 lb dumbbells) and stair climber I could barely lift my arms to get dressed in the morning, much less get in and out of my car without wincing. As I sat reeking of Icy Hot , reality set in...and it wasn't pretty. I was out of shape! Being physically fit definitely contributes to being mentally fit. A study by Arizona State has proven the positive effects related to mental health, through physical fitness. Findings showed that consistent exercise decreased feelings of anxiety and depression, and increased self-esteem, ability to deal with stressful situations, and contributed to better sleep patters. It is also hypothesized that regular exercise can combat the onset of depression (although further study needed to be done). Today, it is estimated that 1 out of every ...
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Self Love

Self love and respect are two life essentials and lessons. May we all find the path that leads us to the road of self acceptance and may we never forget our inner strength, uniqueness, and ability to overcome life's challenges. To others you will always be too much or not enough of something, but what matters most is how you "See" and "Believe" in yourself. Once this is accomplished, you can "Achieve" anything your heart desires. Wishing you all a beautiful start to the weekend!  Big hugs, Ane 
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"Suicide Prevention Toolkit" Guest Blog Post by Jennifer Scott

Part of our new format for See, Believe, & Achieve is our guest blogger series. These are individuals from around the world who are part of our SBA family and who have put together mental health and wellness tips to share with our readers. What I really love about this new addition is that it really adds to our mission of creating an online mental health community and allows us all to learn new ways to stay and be healthy in so many ways. Our first guest blogger for SBA is Jennifer Scott. In reading over e-mails, I came across her note and was very honored to "meet" someone who was open and willing to share some insight with readers. Thank you, Jennifer for being part of our See, Believe, & Achieve family and THANK YOU for taking the time to share this insightful and helpful post. If you have some mental health and wellness tips you'd like to share with our readers, feel free to contact us! Happy reading, Ane Photo Credit: Pexels, Pixabay Suicide ...
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