See, Believe, & Achieve

Is it just me or did winter seem to stay longer than welcomed? Well folks the weather is progressing and everything here in DC is in bloom, which means spring has finally arrived and a new season call for new adventures and planning. Spring cleaning is in full effect, but instead of a Clorox wipe down of my living space, I'm focusing on the personal aspects- physical, mental, and emotional. Winter has its way of weighing us down with stress over the holiday season, bulky sweaters, and all those baked good we just couldn't seem to hide from. Well spring has officially sprung which means it is time to shed your cocoon and spread your wings little butterfly! I am happy to report that in March I began a new physical journey to get back into "woot woot" shape. Physical health intertwines mental health and I thought it would be interesting to come up with a starter plan to help others. This meant I would need to get started first. So, if you are wondering where I was i...