Skip to main content

Don't Let Difficult Situations Get The Best Of You: What To Do, When You Don't Know What To Do.

Today's blog stems from several discussions I have had with others, regarding the topic of "crisis." The term crisis is defined as a time of intense difficulty, trouble, or danger. Sometimes it is those overwhelming moments where a situation is out of control; words start spilling out of your mouth during a heated argument and before you know it you're giving them a piece of your mind and then some. Maybe you find yourself behind the worse driver on the planet and all of a sudden you're blaring the horn and giving a one finger salute, only to realize the eyes glaring back at you in complete shock belong to.....your boss! Eeeek! This my friends is a "moment of crisis," then what follows afterwards is the feeling of regret and wonder as to what came over you to act that way? How could we not see the consequences of our words or actions?

While we have no control over many situations in our lives, I hope to share with you a technique I learned to help stay in control of yourself during an intense situation. In a moment of crisis we become so overwhelmed that it causes our brain and body to begin releasing hormones and chemicals at rapid speeds. This relates to the part of the brain known as the, Limbic System, which is most responsible for our emotions (Clink here to Learn More).  This is also related to the "Fight or Flight" response, that ignites in a moment where we feel threatened and regardless of what happens, everything (and everyone) around us seems to be a threat. Our rational mind goes out the window and we are now living in the "survival" moment, and not thinking about the consequences of our words or actions. Your brain is only focused on survival, not thinking clearly, and could potentially set the tone for a regrettable situation. 


Moment of Crisis- 15 Minute Time Out Rule
Moment of crisis lasts about 15 minutes. This is the amount of time that it takes for your brain and body to realign itself and get your chemical and hormones back in balance. Giving yourself this time can help prevent you from lots of regrets. Whatever it is that gets your warning sensors blaring, try these three steps. The next time you find yourself in a situation of intensity, whether it's on the road, at work, in public, or even when you're home, give yourself a TIME OUT. Yes, that's right.

 15- Minute Time Out Rule
If you thought time outs were just for kids, think again. Sometimes we all need a little time to sit and think. Here are three simple steps to help overcome your moment of crisis. 

1. STOP: If you find yourself feeling emotionally overwhelmed, stop whatever you are doing. If you're in a heated discussion, ask for some time to gather your thoughts. Before responding to anything via e-mail or via Facebook or Twitter, give yourself a time out before hitting the send button. If you're on the road and about to get on edge, try pulling over to a safe location. 

2. SIT: Try to find a quiet and safe place, where you can just sit in silence and gather your thoughts. Remember to do this for a complete 15-minutes or however long it takes for you to calm down. 

3. BREATH: Getting some oxygen to your brain is a great way to start relaxing your mind and body during a moment of crisis. Try closing your eyes and visualizing something positive such as the words love, sunshine, or calm. 

This technique is something that I learned during my mental health training many years ago, and has still remained a popular piece of information I like to share with audiences. You would not know the numerous texts or calls I have received from friends letting me know that they used the 15 minute rule at some point in their life. I have also found this helpful when making big decisions, or even before making a large purchase. 
Life can be overwhelming at times, but we don't have to let out of control situations get the best of us. This is why knowing about mental health is critical to preparing us for the unknown and hopefully can help in making better decisions. Sometimes knowing when and how to take a step back during a tough time can make all the difference. 

Be well, 
Ane :)






Popular posts from this blog

Self Love

Self love and respect are two life essentials and lessons. May we all find the path that leads us to the road of self acceptance and may we never forget our inner strength, uniqueness, and ability to overcome life's challenges. To others you will always be too much or not enough of something, but what matters most is how you "See" and "Believe" in yourself. Once this is accomplished, you can "Achieve" anything your heart desires. Wishing you all a beautiful start to the weekend!  Big hugs, Ane 
4 comments
Read more

"National Call to Action Against Suicide"

Jason Mraz "I Won't Give Up"  Should you or someone you know need help, contact the National Crisis Hotline at 1-800-273-8255 (TALK) As I write these words, I am numb knowing that 17-year old Carlos Vigil took his own life in my home state of New Mexico. He was part of a well known youth center I enjoyed stopping by on visits back home. I always felt inspired by what the innovative things the youth were doing and the sincere caring nature of the staff always sent me back to Washington, DC with a new sense of hope. I write this as a message to those suffering in silence and to honor the memory of a young life gone to soon. No matter what troubles lie in your path, please know that suicide is not the answer. It does not matter if you knew Carlos Vigil personally, because every time a child dies by suicide, it is a tragic loss to all of humanity.  From what I have read Carlos was a compassionate leader. He was a member of a well-known youth center in his communi...
2 comments
Read more

See You At The Gym! On The Road To Becoming Physically and Mentally Fit.

I like many others made a resolution to get fit- both financially and physically. If I could do it once (during my pageant days), of course I could do it again, right? After two days of weight training (5 lb dumbbells) and stair climber I could barely lift my arms to get dressed in the morning, much less get in and out of my car without wincing. As I sat reeking of Icy Hot , reality set in...and it wasn't pretty. I was out of shape! Being physically fit definitely contributes to being mentally fit. A study by Arizona State has proven the positive effects related to mental health, through physical fitness. Findings showed that consistent exercise decreased feelings of anxiety and depression, and increased self-esteem, ability to deal with stressful situations, and contributed to better sleep patters. It is also hypothesized that regular exercise can combat the onset of depression (although further study needed to be done). Today, it is estimated that 1 out of every ...
2 comments
Read more