Inspirational Person of The Month

It has been a busy few weeks for me and in the brief moments between work and rehearsals for an upcoming musical I'm in (phew!), I have found myself reflecting on the people that keep me motivated. I was inspired to include a monthly post featuring inspirational people I have met (and will continue to meet) along my journey, who have moved me to be better, work harder, and stay positive. The human spirit is so powerful and surrounding yourself with positive people is essential to good mental health.

I love people and nothing keeps me going than someone who has overcome a difficult situation in their life or encompasses such a passion towards life, that it pushes me to continue moving forward. The people who live to inspire and motivate others are true celebrities to me. Regular folks making a difference. Now that's something worth writing about!

I'm excited about introducing you to the upcoming individuals each month and hope you find a message of hope and motivation to get you through your own journey!

Stay tuned....

Big hugs,
Ane :)

Comments

See You At The Gym! On The Road To Becoming Physically and Mentally Fit.

I like many others made a resolution to get fit- both financially and physically. If I could do it once (during my pageant days), of course I could do it again, right? After two days of weight training (5 lb dumbbells) and stair climber I could barely lift my arms to get dressed in the morning, much less get in and out of my car without wincing. As I sat reeking of Icy Hot , reality set in...and it wasn't pretty. I was out of shape! Being physically fit definitely contributes to being mentally fit. A study by Arizona State has proven the positive effects related to mental health, through physical fitness. Findings showed that consistent exercise decreased feelings of anxiety and depression, and increased self-esteem, ability to deal with stressful situations, and contributed to better sleep patters. It is also hypothesized that regular exercise can combat the onset of depression (although further study needed to be done). Today, it is estimated that 1 out of every ...

Self Love

Self love and respect are two life essentials and lessons. May we all find the path that leads us to the road of self acceptance and may we never forget our inner strength, uniqueness, and ability to overcome life's challenges. To others you will always be too much or not enough of something, but what matters most is how you "See" and "Believe" in yourself. Once this is accomplished, you can "Achieve" anything your heart desires. Wishing you all a beautiful start to the weekend! Big hugs, Ane

"Suicide Prevention Toolkit" Guest Blog Post by Jennifer Scott

Part of our new format for See, Believe, & Achieve is our guest blogger series. These are individuals from around the world who are part of our SBA family and who have put together mental health and wellness tips to share with our readers. What I really love about this new addition is that it really adds to our mission of creating an online mental health community and allows us all to learn new ways to stay and be healthy in so many ways. Our first guest blogger for SBA is Jennifer Scott. In reading over e-mails, I came across her note and was very honored to "meet" someone who was open and willing to share some insight with readers. Thank you, Jennifer for being part of our See, Believe, & Achieve family and THANK YOU for taking the time to share this insightful and helpful post. If you have some mental health and wellness tips you'd like to share with our readers, feel free to contact us! Happy reading, Ane Photo Credit: Pexels, Pixabay Suicide ...

See, Believe, & Achieve

Search This Blog